What can I expect from a typical first session
Upon your first session, we will ask specific questions, and assess the body based on any complaints, or questions you may have. Each session is catered to your needs. For each yoga session, the client is expected to wear stretchy pants, or shorts, and a tank top or t-shirt. Short shorts are not recommended.
Mobility is often improved after the first treatment. We will give you exercises to help maintain this after your first visit. More than one session is normally recommended. Each plan varies with individual needs. Many report a decrease in stress, improved sleep, and significant decrease in pain in sometimes as little as three treatments.